What I learned - January 28th 2009

I learned that being deliberate and focused helps me to be both productive and brave. I concentrated hard on each task I undertook today and gave it absolutely 100% of my attention. By doing this, I lived in that moment free from the distractions of the past (which we can't change) and the future (which we shouldn't obsess over). I also stretched myself to do things a little out of my comfort zone and found that the attention that I put into these acts made them easier to accomplish. What a very liberating day it was - no turning back for me now.