What I learned today - January 30th 2009

I learned that sometimes you have to listen to your body.  Having spent half the night awake, thinking about work, I gave myself a break and slept in.  Glorious.  I also took a great run, as that is what I needed.

What I learned - January 29th 2009

I learned that focusing on everything you do all day is very tiring - I was hardly able to get out of bed after yesterday's exertions. I learned to trust my intuition more today - to explore new avenues of possibility. By allowing myself to wander more freely in my thoughts for an hour I found two great new leads for my business. Hmm - seems like there needs to be time for focus and time for creativity. Good progress though. Ok - off to networking!

What I learned - January 28th 2009

I learned that being deliberate and focused helps me to be both productive and brave. I concentrated hard on each task I undertook today and gave it absolutely 100% of my attention. By doing this, I lived in that moment free from the distractions of the past (which we can't change) and the future (which we shouldn't obsess over). I also stretched myself to do things a little out of my comfort zone and found that the attention that I put into these acts made them easier to accomplish. What a very liberating day it was - no turning back for me now.

What I leaned today - Tuesday January 27th 2009

Today was a day for self-reflection. I have learned that after every great change and push, it is important to step back and assess where you are. I had a deeper conversation with myself and focused on what the future might look like.

I learned that I am devoted to my family, a great coach, that I love people, love stimulating and generating ideas. I became clear that i need others to get my energy and I need recognition. I learned that I want to make a difference in society with my life and create positive change - through empowering other and sharing skills. I realized that I am strong and can create my own destiny as I go along.

Today I created a mastermind group of great people for mutual support. I walked my talk and was enthusiastic about coaching to others, leading to 2 new clients in one day. I learned that I can be excited about a future and be clear on what I want.

What a great day!